How I Lost 30lbs Accidentally: Lifestyle Choices

Challenge & Revelation, Life updates

Once I moved from overseas to America, I hit the gym as soon as I recovered from jet lag. My Mom became my personal trainer and I pushed through the frustration of re-gaining ground I had lost. 

When I set foot in Chicago on my own, I had no car and walked over a mile a day. Running up flights of stairs every day to catch a train took its own toll.  I made the resolution when I moved out on my own not to have junk food in the house because I saw the weakness I had towards mindlessly eating. Eating out was a rarity since my budget didn’t allow it and I purposefully chose low-in-fat recipes.

I accidentally lost weight by setting standards for myself. I didn’t intentionally workout and kept eating out to a minimum. It’s not a magic pill, it wasn’t easy, but it made ground that I was able to continue going harder after weight loss and the fit image I had for myself.

I am in control of what I put in my body. Choosing healthy foods to consume rather than eating out every week is a choice. I don’t eat organic but I always eat a home-cooked meal. Packing my lunches also keeps me from over-eating or over-indulging. It’s about the small steps. Working out keeps my body fit but eating well keeps me healthy.

  Once I discovered how much weight I was losing, I reconfigured my budget and joined a gym. During my consultation the physical trainer gave me the most haunting advice that I will never forget. “The fat on your body is from unhealthy, processed food you’ve consumed.” You know what that told me? I am responsible for what I put in my body. I am not controlled by what I eat. Or how I look. Or how I feel. Once the weather warmed up, I began to ride my bike to work, a 12 mile trek. That was hard at first but it soon became something I craved! Weight training at the gym continues to build the muscle I need and the cardio I do during the day provides the necessary exercise.

Waking early in the morning ensures I work out and making it a priority has been a huge lesson in discipline for me! I don’t work out to fit a size; I work out to stay fit and healthy. 

In my first post in this series I talked about how my mom was my inspiration to start losing weight. I had thoughts of insecurity and was upset about how my mom was going to be smaller than me. There is nothing wrong with that. The thought was a subconscious revelation of the jealousy I felt at how happy I saw my mom had become. She was no longer controlled by her desire for food, or to be skinny! She was simply living healthy and working towards being fit.

Going through photos of myself and discovering my journey through pictures was hard. We all love the before and afters but what about the durings? Seeing my low valleys and high mountain tops saddened me a little. It was hard to see and remember how I had felt: so uncomfortable in my own skin because I had already seen my potential. I didn’t understand why it was so difficult to lose weight and accounted it to not being able to go to the gym.

If you’re just starting this journey or my story has inspired you to live a healthier lifestyle, take baby steps and stay firm.  Allow cheat days and if you’re not ready to go it alone, bring a friend! Most gyms allow guest passes and LA Fitness gives ten of your friends a two week membership at the gym for free! Don’t get discouraged and keep an accountability partner to kick your butt in gear when you fall a little off track. 

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